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Healthy Guacamole (with Frozen Peas)
This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Snack
Cuisine:
Mexican
Servings:
1
1/2 cups
Author:
Brittany Mullins
Ingredients
1
cup
frozen peas
slightly thawed
1
medium avocado
peeled, pitted and chopped
juice from 1 lime
½
cup
grape tomatoes
cut into ¼ -inch dice
½
cup
red onion
cut into ⅛-inch dice
1
jalapeño
seeded and minced
¼
cup
chopped fresh cilantro
1-2
cloves
minced fresh garlic
½
teaspoon
sea salt
Instructions
Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
Serve with an assortment of raw vegetables and tortilla chips.
Nutrition
Serving:
1
/4 cup
|
Calories:
91
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
5
g
|
Fiber:
5
g
|
Sugar:
3
g